ONYERLEFT
ONYERLEFT is a triathlon media podcast covering the professional racing scene, athlete perspectives, and the broader culture of endurance sport.
Through race previews, interviews, and panel discussions, the show brings together voices from across the sport to provide context, insight, and thoughtful analysis.
Episodes

2 hours ago
2 hours ago
1 hr 26 min
Triathlon Raceday heads to Nice, France, for our complete preview of the 2026 IRONMAN 70.3 World Championship.
Conor, Metz, Evan, Kanute, and Blake break down the professional fields, rank the top contenders, identify their dark-horse picks, and make their official race predictions.
Who will become the next IRONMAN 70.3 World Champion?
Explore more race data and play the Pick ’Em:https://triathlon-lab.app/
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Presented by Grindstone Collection Strategies
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#IRONMAN703 #IRONMANWorldChampionship #NiceFrance #Triathlon #TriathlonRaceDay #ONYERLEFT #TriathlonLab
YOUTUBE TAGS:
IRONMAN 70.3 World Championship, IRONMAN 70.3 Worlds, 70.3 World Championship 2026, Nice France triathlon, IRONMAN Nice, triathlon predictions, professional triathlon, Triathlon RaceDay, ONYERLEFT, Triathlon Lab, IRONMAN predictions, 70.3 Worlds preview

Aug 27, 2026
Aug 27, 2026
55 min
Triathlon RaceDay is heading to Austria for a full preview of IRONMAN 70.3 Zell am See-Kaprun!
Ernie Mantell and Matt McGoey join the show to break down the professional fields, discuss the athletes to watch, analyze the challenging Zell am See course and make their podium predictions.
Who takes the win in one of the most scenic races on the IRONMAN 70.3 calendar? Drop your predictions in the comments.
Play the Triathlon Lab Pick’em:https://triathlon-lab.app/
Subscribe to ONYERLEFT for more professional triathlon previews, predictions, race coverage and post-race analysis.
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#IRONMAN703 #ZellAmSee #TriathlonRaceDay

Aug 11, 2026
Aug 11, 2026
50 min
The 2026 IRONMAN Pro Series heads to Sweden for IRONMAN Kalmar, and Triathlon RaceDay is back to break down everything you need to know before race day — joined by special guest Nick Chase. In this IRONMAN Kalmar 2026 pre-race show, the Triathlon RaceDay panel previews the professional men's and women's races, analyzes the iconic Kalmar course, breaks down the biggest IRONMAN Pro Series storylines, and makes predictions for who could stand on top of the podium in Sweden. Who are the favorites at IRONMAN Kalmar? Which athletes could surprise the field? How will the fast Kalmar bike course and marathon impact race strategy? Who needs a big result in the IRONMAN Pro Series standings? And who does our panel think will win?
Nick Chase joins the show as we break down the contenders, dark horses, race dynamics, swim-bike-run matchups, and everything triathlon fans should be watching ahead of one of Europe's biggest IRONMAN races.
In this episode: • IRONMAN Kalmar 2026 race preview • Special guest Nick Chase • IRONMAN Pro Series analysis and implications • Professional men's race predictions • Professional women's race predictions • Kalmar swim, bike, and run course analysis • Race strategy and key matchups • Top contenders and favorites • Dark horse picks • Podium predictions • Triathlon RaceDay panel predictions
🎯 PLAY THE TRIATHLON LAB KALMAR PICK’EM Think you know who’s going to win in Kalmar? Head to https://triathlon-lab.app to play the IRONMAN Kalmar Pick’em, make your predictions, and compete for prizes. Sponsored by EZ Gains.
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#IRONMANKalmar #Kalmar2026 #IRONMANProSeries #Triathlon #TriathlonRaceDay #IRONMAN #ProfessionalTriathlon #NickChase #TriathlonLab #TriathlonPickEm #EZGains #TriathlonPodcast #TriathlonNews #TriathlonPredictions #KalmarTriathlon #SwimBikeRun #IRONMANSweden

Aug 6, 2026
Aug 6, 2026
46 min
The Triathlon Lab Power Rankings are back for IRONMAN 70.3 Northern California.
ONYERLEFT breaks down the professional field, the biggest contenders, dark horses, race dynamics, and our picks for who could make noise on race day. Joining the show is professional triathlete Blake Harris, one of the fastest-rising young athletes in the sport.
We break down the athletes to watch, swim-bike-run strengths, potential race scenarios, podium threats, and our official power rankings heading into IRONMAN 70.3 Northern California.
This episode is powered by Triathlon Lab, bringing advanced race analytics, athlete profiles, race data, rankings, live race dashboards, and ONYERLEFT Race Picks together in one platform.
TRIATHLON LABONYERLEFTWebsite: https://triathlon-lab.appInstagram: [TRIATHLON LAB INSTAGRAM LINK]
Shop: https://onyerleft.shopInstagram: https://www.instagram.com/onyerleft.sports/
GUESTBlake Harris — Professional Triathlete
Instagram: https://www.instagram.com/blake.l.h/
If you follow professional triathlon, IRONMAN racing, IRONMAN 70.3, the IRONMAN Pro Series, T100, PTO rankings, race predictions, triathlon news, or endurance sports, subscribe to ONYERLEFT for race previews, power rankings, athlete interviews, analysis, and coverage from around the sport.
#IRONMAN703 #IRONMAN #Triathlon #NorthernCalifornia #TriathlonLab #ONYERLEFT #ProfessionalTriathlon #IRONMANProSeries #TriathlonNews #TriathlonPodcast #RacePreview #PowerRankings #SwimBikeRun #EnduranceSports #BlakeHarris

Jul 22, 2026
Jul 22, 2026
1 hr 46 sec
The 2026 IRONMAN Pro Series heads to Idaho for IRONMAN 70.3 Boise, and Triathlon RaceDay is back to break down everything you need to know before race day.
In this IRONMAN 70.3 Boise 2026 pre-race show, the Triathlon RaceDay panel previews the professional men's and women's races, analyzes the Boise course, breaks down the biggest IRONMAN Pro Series storylines, and makes predictions for who will stand on top of the podium.
Who are the favorites? Which athletes could surprise the field? How will the Boise course impact race strategy? And who does our panel think will win IRONMAN 70.3 Boise?
We break down the contenders, dark horses, race dynamics, swim-bike-run matchups, and everything triathlon fans should be watching as the IRONMAN Pro Series arrives in Boise, Idaho.
In this episode:• IRONMAN 70.3 Boise 2026 race preview• IRONMAN Pro Series analysis and implications• Professional men's race predictions• Professional women's race predictions• Boise swim, bike, and run course analysis• Race strategy and key matchups• Top contenders and favorites• Dark horse picks• Podium predictions• Triathlon RaceDay panel predictions
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Presented by Grindstone Collection Strategies
🌐 Grindstone Collection Strategieshttps://www.grindstonecollection.com
#IRONMAN703Boise #IRONMANBoise #IRONMANProSeries #Triathlon #TriathlonRaceDay #IRONMAN703 #ProfessionalTriathlon #TriathlonPodcast #TriathlonNews #TriathlonPredictions #IRONMAN #BoiseTriathlon #SwimBikeRun

Jul 14, 2026
Jul 14, 2026
54 min
Subscribe to The Women's Race Podcast
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https://podcasts.apple.com/us/podcast/the-womens-race/id1895478355
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Everything you need to know before IRONMAN Lake Placid 2026 is here.
On this episode of the Triathlon Lab RaceDay Show, host Conor is joined by IRONMAN professionals Justin Metzler, Ben Kanute, and Jackie Hering for an in-depth preview of one of the most iconic races in triathlon.
Whether you're racing at Lake Placid, following the IRONMAN Pro Series, competing in fantasy or Pick'em games, or simply love professional triathlon, this episode delivers expert analysis, athlete predictions, and course strategy to help you understand how the race could unfold.
🏊 In this episode we discuss:
Complete IRONMAN Lake Placid swim, bike, and run course breakdown
2026 course updates and what they mean for athletes
Men's and women's podium predictions
Dark horse picks and athletes to watch
Power rankings heading into race weekend
Kona qualification implications
Race strategy, pacing, nutrition, and execution
Weather forecasts and how conditions may impact the race
Historical performances and previous IRONMAN Lake Placid champions
Key moments that could decide the race
Our panel breaks down every section of the course—from the famous Mirror Lake swim and the fast Keene descent to the challenging climbs and rolling run course—while explaining how elite professionals are likely to approach race day.
If you're looking for the most detailed IRONMAN Lake Placid preview, IRONMAN predictions, professional triathlon analysis, or course strategy, you're in the right place.
👇 Chapters
00:00 Introduction to IRONMAN Lake Placid 202602:04 Athlete Experiences and Course Challenges03:11 Mirror Lake Swim Strategy04:23 Swim Course Tips and Safety05:08 Transition and Race Logistics08:00 Bike Course Breakdown and Elevation Analysis10:10 Kona Qualification Stakes11:15 Run Course Strategy and Key Climbs12:40 Weather and Race-Day Conditions18:28 Men's Race Predictions and Power Rankings46:29 Women's Race Predictions and Favorites1:06:58 Final Picks and Closing Thoughts
Featured Panel🏊 Justin Metzler🚴 Ben Kanute🏃 Jackie Hering
Explore Triathlon Lab
🌐 https://triathlon-lab.app
The most comprehensive triathlon platform featuring:
Live Race Dashboard
Live Athlete Tracking
Advanced Race Analytics
Power Rankings
Over 1 million athlete profiles
5,000+ race results
Triathlon Pick'em Game
Race Predictions
Split Analysis
If you enjoy IRONMAN, professional triathlon, T100, PTO, IRONMAN Pro Series, race previews, athlete interviews, and in-depth triathlon analysis, subscribe for weekly coverage of the biggest races around the world.
#IRONMAN #IRONMANLakePlacid #Triathlon #IRONMANProSeries #LakePlacid #ProfessionalTriathlon #TriathlonLab #RacePreview #SwimBikeRun #EnduranceSports

Jul 6, 2026
Jul 6, 2026
50 min
The Triathlon RaceDay crew is back with a full preview of IRONMAN 70.3 Swansea and IRONMAN Frankfurt 2026, breaking down the biggest storylines heading into one of the most important weekends of the IRONMAN Pro Series. With Kona qualification, Pro Series points, European Championship implications, and some of the strongest professional fields of the season, this is your complete pre-race show before the action begins.
This week we analyze:
🏊 IRONMAN 70.3 Swansea Preview
🇩🇪 IRONMAN Frankfurt European Championship Preview
🏆 IRONMAN Pro Series standings and championship implications
🌺 Kona qualification scenarios
🚴 Course breakdowns and race strategy
👀 Athletes to watch
💥 Dark horse picks and podium predictions
🎙️ RaceDay panel predictions and bold takes
📈 Biggest winners and losers to watch this weekend
If you're looking for the best triathlon podcast, IRONMAN race preview, IRONMAN Frankfurt predictions, IRONMAN 70.3 Swansea predictions, professional triathlon analysis, Kona qualification updates, or IRONMAN Pro Series coverage, you've found it.
Every week, ONYERLEFT delivers authentic triathlon coverage featuring race previews, post-race analysis, interviews with the biggest names in the sport, and conversations that move triathlon culture forward.
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Support independent triathlon media:https://ko-fi.com/onyerleftsports
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🤝 Featuring Big Metz Tri
Train smarter with Coach Justin Metzler.
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Chapters
00:00 Intro02:10 IRONMAN 70.3 Swansea Preview18:45 IRONMAN Frankfurt Preview41:20 Kona Qualification Scenarios55:15 IRONMAN Pro Series Breakdown1:08:30 Dark Horse Picks1:20:10 Podium Predictions1:30:00 Final Thoughts
#triathlon #ironman #ironmanfrankfurt #ironman703 #swansea703 #ironmanprosseries #triathlonpodcast #protriathlon #kona #konaworldchampionship #triathlonraceday #onyerleft #endurancesports #swimbikerun #triathlonnews

Jul 6, 2026
Jul 6, 2026
51 min
Just Keep Tri-ing on Amazon
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What do you do when you're told you have stage 4 cancer? For author, endurance athlete, and inspirational speaker James J. Logan, the answer was simple: Just Keep TRI-ING.
In this powerful episode, James shares his journey after receiving a stage 4 cancer diagnosis and how he refused to let it define his life. Instead of giving up, he continued training, competing, writing, and inspiring others to live with purpose and courage. His memoir, Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race, chronicles his decision to choose life in the face of terminal illness.
We discuss:
James' stage 4 cancer diagnosis
Finding hope during cancer treatment
The mindset that helped him keep moving forward
Faith, resilience, and mental toughness
Endurance sports and overcoming adversity
The story behind his book Just Keep TRI-ING
Lessons for anyone facing life's toughest challenges
Whether you're battling cancer, supporting a loved one, or searching for motivation to overcome obstacles, this conversation will inspire you to keep going—one step at a time.
Keywords: Stage 4 cancer survivor, cancer survivor podcast, James J. Logan, Just Keep TRI-ING, cancer inspiration, terminal cancer, endurance athlete, resilience, faith, motivation, overcoming adversity, inspirational interview, memoir, hope, healing, perseverance, mental strength, podcast interview.

Jul 2, 2026
Jul 2, 2026
33 min
Show is Presented by https://bigmetztri.com/
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"Who do we think is gonna be tier one and win this race?" "Fred Funk, the German of Germans, is a tier three lock." "Ellie Golding, anything can happen in tier three."
Chapters 00:00 Introduction to Challenge Roth 2026 01:26 Analyzing the Tier One Contenders 04:35 The Course Dynamics and Challenges 07:20 Debating the Tier Two Athletes 10:11 Emerging Names and Dark Horses 13:10 The Legacy of Veteran Athletes 16:06 Final Thoughts and Predictions 19:22 The Veteran's Last Stand 23:42 Women’s Race Preview: Titans Clash 32:15 Final Thoughts and Predictions 33:07
Challenge Roth Official Site - https://www.challenge-roth.com/

Jun 25, 2026
Jun 25, 2026
42 min
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🏊♂️ TRIATHLON RACEDAY PRESENTED BY ONYERLEFT | IRONMAN FRANKFURT EUROPEAN CHAMPIONSHIP
Welcome to Triathlon RaceDay Presented by ONYERLEFT as we preview and break down the Mainova IRONMAN Frankfurt European Championship, one of the biggest races on the global triathlon calendar and a marquee event of the IRONMAN Pro Series.
Who wins in Frankfurt? Who punches their ticket to Kona? Who rises in the IRONMAN Pro Series standings? We've got everything you need before race day.
IRONMAN Frankfurt is one of the most iconic long-course triathlon events in the world, featuring a 3.8km swim, 180km bike, and 42.2km marathon through the heart of Frankfurt, Germany. The race serves as the IRONMAN European Championship and attracts many of the world's best professional triathletes and age-group athletes.
In this episode:• IRONMAN Frankfurt race preview• IRONMAN Pro Series implications• Kona qualification storylines• European Championship predictions• Course analysis• Dark horse picks• RaceDay panel predictions
Whether you're racing an IRONMAN, training for an IRONMAN 70.3, following the IRONMAN Pro Series, or simply love triathlon, this is your home for race week coverage.
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Presented by Grindstone Collection Strategies
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#IRONMANFrankfurt #IRONMAN #IRONMANProSeries #Triathlon #IRONMANGermany #IRONMANEuropeanChampionship #TriathlonRaceDay #IRONMAN2026 #IRONMANWorldChampionship #Kona #TriathlonPodcast #TriathlonNews #EnduranceSports #ProTriathlon #SwimBikeRun #IRONMANTraining #IRONMAN703 #LongCourseTriathlon #Triathlete #ONYERLEFT




